Exercise in the 1st trimester
There is a lot of information out there about exercising during pregnancy which can lead women to feel confused about whether they should be exercising during pregnancy. The short answer is,
What is the pelvic floor and why is it important?›
During pregnancy the pelvic floor muscles have to work even harder than normal as they are supporting the growing weight of the baby. But at the same time they are softening due to the pregnancy hormones (relaxin).
1st Birthday: Thea Hudson Fitness
Giveaway to celebrate the first birthday of Thea Hudson Fitness
Get in Shape for Summer with our Spring Workout Tips
Want to get in shape for summer? With Spring here, training outside is a great way to enjoy the weather and keep fit, alone or with friends.
Improve your Push Ups: Beginner to Advanced Progression
Want to improve your push-ups? These 8 progression videos will help you get better and move from beginner to more advanced push-up styles.
Cape Crossfit Workout Review
If you're visiting Cape Town and have a passion for crossfit, a visit to the great box in Cape Town is a must. Read more about my experience training at Cape Crossfit.
Holiday Workouts - Keeping active & fit in hotels and at the beach
No Gym, stuck in a hotel room? No problem, you can keep fit train when on holiday or short trips, here are some my favourite hotel room workouts
SAS Fan Dance Race Report: Womens Load Bearing
The Fan Dance is an legendary, gruelling 24km endurance route, a legendary part of the SAS selection process, Read more about my experience running the fan dance.
Barry's Bootcamp Workout Review
I’d heard a lot about Barry’s Bootcamp over the years and thought it was about time I check it out myself. Here’s what to expect from this intense HIIT/Circuit workout
Preface: TheaDora The Explorer
Introducing ‘TheaDora The Explorer’: A review and guide to fitness studios in London.