There is a lot of information out there about exercising during pregnancy which can lead women to feel confused about whether they should be exercising during pregnancy. The short answer is,
All tagged women’s training
What is the pelvic floor and why is it important?›
During pregnancy the pelvic floor muscles have to work even harder than normal as they are supporting the growing weight of the baby. But at the same time they are softening due to the pregnancy hormones (relaxin).